ORGANIC FLAX SEEDS

Flax seeds, also known as linseeds, are small, shiny, and flat seeds that come from the flax plant (Linum usitatissimum). They are typically golden yellow or brown in color and have a mild, nutty flavor. Flax seeds are widely recognized as a nutritional powerhouse and have been cultivated for thousands of years for both their health benefits and versatile uses.

Nutritional Profile:

Flax seeds are an excellent source of:

• Omega-3 Fatty Acids: Particularly alpha-linolenic acid (ALA), which supports heart health.
• Dietary Fiber: Both soluble and insoluble, aiding digestion and promoting a feeling of fullness.
• Lignans: Phytoestrogens with antioxidant properties.
• Protein: Plant-based, making them suitable for vegetarian and vegan diets.
• Micronutrients: Rich in magnesium, phosphorus, and manganese.

Health Benefits:

• Supports heart health by improving cholesterol levels.
• Aids in digestion and prevents constipation.
• May reduce inflammation due to its omega-3 content.
• Potential to balance hormones and improve skin health.

Culinary Uses:

Flax seeds can be consumed whole, ground, or as flaxseed oil. They are commonly used in:

• Smoothies and shakes.
• Baked goods like muffins, bread, and pancakes.
• As a vegan egg substitute (when mixed with water).
• Sprinkled over cereals, salads, or yogurt.

Storage:

To maintain freshness, flax seeds should be stored in a cool, dry place. Ground flax seeds are prone to oxidation and are best stored in an airtight container in the refrigerator.

Fun Fact: