FRESHLY MILLED BAZRA FLOUR

Bazra flour, commonly referred to as Bajra flour, is a type of flour made from pearl millet (scientifically known as Pennisetum glaucum), one of the oldest cultivated grains. It is widely used in India, Africa, and parts of the Middle East for its nutritional benefits and versatility. Here's a detailed description:

Characteristics:
Texture: Coarse to fine, depending on the grinding method.
Color: Pale greyish or brownish.
Taste: Slightly nutty and earthy.
Nutritional Profile:
Rich in Nutrients: High in protein, fiber, magnesium, and iron.
Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
Low Glycemic Index: Helps in managing blood sugar levels.
Common Uses:
Flatbreads: Bajra roti (a traditional Indian flatbread).
Porridges: Used in breakfast cereals or porridge for a hearty meal.
Baking: Incorporated into gluten-free baking for bread, muffins, or pancakes.
Savory Dishes: Used as a thickener for soups and stews.
Health Benefits:
Supports digestion due to high dietary fiber.
Helps in weight management by promoting satiety.
Provides sustained energy, making it ideal for athletes and active individuals.
Strengthens immunity with its rich mineral content.
Storage:
Should be stored in an airtight container in a cool, dry place to prevent rancidity due to its natural oil content.
Bazra flour is a staple in traditional diets and is increasingly gaining popularity in health-conscious and gluten-free food markets.