ORGANIC GREEN TEA

Green tea is a type of tea made from the leaves of Camellia sinensis that undergo minimal oxidation during processing. It is known for its numerous health benefits, delicate flavor, and rich antioxidant content.

Health Benefits of Green Tea
Rich in Antioxidants – Contains catechins, which help fight free radicals and reduce inflammation.
Boosts Metabolism – May aid in weight loss by increasing fat oxidation.
Improves Brain Function – Contains caffeine and L-theanine, which enhance focus and cognitive function.
Supports Heart Health – May lower bad cholesterol (LDL) and reduce the risk of cardiovascular diseases.
Regulates Blood Sugar – Can help improve insulin sensitivity.
Promotes Relaxation – The presence of L-theanine can have a calming effect.
Types of Green Tea
Sencha – The most common Japanese green tea, known for its grassy flavor.
Matcha – A powdered green tea with a strong taste and high antioxidant content.
Gyokuro – A shade-grown tea with a sweeter, umami-rich taste.
Longjing (Dragon Well) – A famous Chinese green tea with a smooth and nutty flavor.
Gunpowder – A rolled green tea with a slightly smoky taste.
How to Brew Green Tea Properly
Use water between 75-85°C (167-185°F) to avoid bitterness.
Steep for 1-3 minutes depending on the tea type.
Avoid over-steeping to prevent astringency.
Can be enjoyed hot or cold, plain or with honey, lemon, or mint.