Arhar Dal, also known as Toor Dal or Pigeon Pea Lentils, is a staple in Indian cuisine and widely consumed across the country. It is made from split pigeon peas and is a rich source of protein, carbohydrates, and dietary fiber.
Characteristics:
- Appearance: Yellow-colored split lentils with a smooth texture.
- Flavor: Mild, nutty taste that complements a variety of spices.
- Nutrition: High in protein, low in fat, and rich in essential nutrients like potassium, iron, and folate.
Culinary Uses:
- Commonly used in dishes like dal tadka and sambar.
- Acts as a thickener for curries and soups.
- Often served with rice or Indian flatbreads like roti or naan.
Preparation:
- The lentils are soaked, boiled, or pressure-cooked until soft.
- Tempered with spices such as mustard seeds, cumin, garlic, onions, and curry leaves.
- Can be customized with vegetables, tomatoes, or tamarind for added flavor.
Health Benefits:
- Protein-rich: Essential for muscle growth and repair.
- Heart health: Contains potassium, which helps manage blood pressure.
- Weight management: High in dietary fiber aids in digestion and keeps you full longer.
