ORGANIC BLACK CHANA

Black Chana, also known as Kala Chana or black chickpeas, is a small, dark-brown legume widely consumed in South Asia, the Middle East, and other parts of the world. It is a variety of chickpeas that is known for its nutty flavor, dense texture, and high nutritional value. These legumes are a staple in Indian cuisine and are used in various dishes such as curries, salads, soups, and snacks.

Key Features:
Appearance: Small, round, and dark-brown or blackish in color.
Taste: Earthy and nutty flavor, with a slightly firm texture even after cooking.
Nutritional Value:
Rich in Protein: An excellent source of plant-based protein.
High in Fiber: Promotes digestive health and helps in weight management.
Rich in Iron and Potassium: Boosts energy levels and supports heart health.
Low in Fat: Ideal for heart-healthy and calorie-conscious diets.
Health Benefits:
Improves digestion and supports gut health.
Stabilizes blood sugar levels, making it suitable for diabetics.
Aids in weight management due to its high fiber content.
Provides sustained energy, making it a good option for active individuals.
Culinary Uses:
Curries: Cooked with aromatic spices and served with rice or flatbreads.
Salads: Used in fresh salads for added texture and protein.
Snacks: Roasted or boiled as a healthy snack option.
Stews and Soups: Adds depth and flavor to soups.
Desserts: Ground into flour (besan) and used in sweet dishes.
Black Chana can be prepared by soaking it overnight and then boiling or pressure cooking it for use in recipes. It is a versatile and nutritious ingredient enjoyed worldwide.