ORGANIC FENUGREEK

Organic fenugreek refers to fenugreek seeds, leaves, or related products grown and harvested without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Fenugreek is a versatile herb that is widely used for its culinary, medicinal, and nutritional properties. It is particularly popular in Indian, Middle Eastern, and Mediterranean cuisines and has been valued for its potential health benefits in traditional medicine systems like Ayurveda and Unani.

Forms of Organic Fenugreek:
Seeds: Small, golden-brown seeds used as a spice, particularly in curries and spice blends.
Powder: Ground seeds used as a seasoning or supplement.
Leaves (Fresh or Dried): Known as "methi" in India, these are used as a leafy vegetable or herb.
Sprouts: Sprouted fenugreek seeds used in salads or as a garnish.
Capsules/Extracts: Used as dietary supplements.
Health Benefits:
Digestive Health: Known to support digestion and alleviate constipation.
Blood Sugar Regulation: May help manage blood sugar levels by improving insulin sensitivity.
Lactation Support: Often recommended to nursing mothers to enhance milk production.
Hormonal Balance: Used to support hormonal health, especially in women.
Anti-inflammatory: Contains antioxidants that may reduce inflammation.
Cholesterol Management: Can help lower bad cholesterol levels.
Culinary Uses:
Added to curries, soups, stews, and spice mixes.
Used as a garnish for flatbreads, salads, and rice dishes.
Fenugreek tea is made by steeping seeds or leaves in hot water.
Storage Tips:
Seeds and Powder: Store in an airtight container in a cool, dark place to preserve flavor and potency.
Fresh Leaves: Keep refrigerated and use within a week.
Dried Leaves: Store in a sealed bag or container.