ORGANIC BAREEK BESAN

Gram Flour
Gram flour, also known as besan or chickpea flour, is a finely milled powder made from dried chickpeas. It is a versatile ingredient widely used in Indian, Middle Eastern, and Mediterranean cuisines. It is naturally gluten-free and high in protein, fiber, and essential nutrients, making it a popular choice for healthy and gluten-free cooking.

Characteristics:
Color: Pale yellow
Texture: Fine and powdery
Flavor: Nutty and slightly earthy
Culinary Uses:
Baking: Used as a base for gluten-free bread, cakes, and cookies.
Thickener: Helps thicken sauces, soups, and curries.
Batter: A key ingredient in making pakoras (Indian fritters), tempura, and other fried foods.
Flatbreads: Essential in making traditional dishes like socca (French chickpea flatbread) and besan chilla (Indian chickpea pancakes).
Desserts: Commonly used in Indian sweets like besan laddoos and barfis.
Nutritional Profile (per 100g):
Calories: ~387
Protein: 22g
Fiber: 11g
Carbohydrates: 58g
Fat: 6g
Rich in iron, magnesium, and folate.
Storage:
Store in an airtight container in a cool, dry place to prevent moisture absorption. It has a shelf life of about 6 months to a year when stored properly.

Gram flour is a staple in many kitchens due to its health benefits, unique flavor, and adaptability to various recipes.