FRESHLY MILLED JAU KA ATTA

Jau Atta, also known as Barley Flour, is a nutritious and versatile ingredient made by grinding whole barley grains into a fine powder. Barley is an ancient grain, widely consumed for its health benefits and robust flavor. The atta (flour) is pale cream in color and has a mildly nutty taste.

Nutritional Benefits:
High in dietary fiber, promoting better digestion and gut health.
Low glycemic index, making it suitable for people with diabetes.
Rich in essential nutrients like magnesium, selenium, and B vitamins.

Health Benefits:
Supports weight management by keeping you full for longer.
Helps regulate blood sugar levels.
Improves heart health by reducing cholesterol.
Culinary Uses:

Can be used to make rotis, parathas, and bread.
Often mixed with wheat flour to enhance texture and nutrition.
Suitable for making cookies, pancakes, and other baked goods.
Versatility:

Works as a thickener for soups and stews.
A great base for porridges and cereal blends.
Jau Atta is ideal for health-conscious individuals looking to incorporate wholesome grains into their diet.