ORGANIC MOONG SABUT DAL

Organic Sabut Moong Dal refers to whole green gram (moong dal) that is grown organically without the use of synthetic fertilizers, pesticides, or chemicals. The term "sabut" refers to the dal being in its whole, unpeeled form, with the outer husk still intact.

Nutritional Benefits:
High in Protein: Sabut moong dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
Rich in Fiber: It helps in digestion and maintaining a healthy gut.
Low in Fat: It is low in fat, making it ideal for those on a low-fat or weight-loss diet.
Rich in Vitamins and Minerals: It contains significant amounts of folate, potassium, magnesium, and iron, which are essential for overall health.
Supports Heart Health: Moong dal has antioxidants and is known to support heart health by maintaining cholesterol levels.
Culinary Uses:
Moong Dal Curry: A popular dish in Indian cuisine, where the dal is cooked with various spices and served with rice or roti.
Moong Dal Soup: A healthy, light soup made with moong dal and vegetables.
Sprouted Moong Dal Salad: When moong dal is sprouted, it can be used in salads for added nutrients.
Preparation Tips:
Soaking: Soak the sabut moong dal for about 4-6 hours or overnight to reduce cooking time.
Cooking: Once soaked, cook the dal with water (2-3 cups of water for 1 cup of dal) and add spices like turmeric, cumin, and coriander to enhance the flavor.