ORGANIC WHOLE CORIANDER

Sabut Dhania (साबुत धनिया), also known as Whole Coriander Seeds, is a versatile spice widely used in Indian and global cuisines. Here’s a detailed description:

Appearance and Aroma
Shape and Size: Small, round, beige to light brown seeds.
Aroma: Warm, citrusy, and slightly nutty with a hint of earthiness.
Culinary Uses
Indian Cuisine:
Used in curries, dals, and spice blends like garam masala and sambhar powder.
Often dry-roasted to enhance its aroma and flavor.
Global Cuisines:
Found in Middle Eastern, Mediterranean, and Mexican dishes.
Added to pickles, marinades, and sauces for depth of flavor.
Garnishes:
Crushed or coarsely ground to sprinkle on salads or chaats.
Nutritional Value
Rich in dietary fiber, vitamins (like Vitamin C and Vitamin K), and minerals (calcium, iron, and magnesium).
Known for its digestive and anti-inflammatory properties.
Medicinal Properties
Aids Digestion: Commonly brewed into herbal teas to relieve bloating and indigestion.
Antioxidant: Contains compounds that may support immune health.
Cooling Effect: In traditional Indian medicine, it is believed to have a cooling effect on the body.
Storage Tips
Store in an airtight container in a cool, dry place to retain its aroma and freshness.
Grinding just before use ensures maximum flavor and potency.
Sabut dhania is a staple spice that adds a robust flavor and aroma to a wide variety of dishes.